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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#asktheexpe delivery ke kitne din bad weight loss ke lia exercise start kar sakte hai
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. if you had a vaginal birth then you can start working out as early as 6 weeks but if you had a surgery then you have to be extra careful and workout only after 6 completed months but until then you can do brisk walking
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Jasmine KaurMom of a 9 yr 3 m old boy3 years agoA. Hello dear parent, aap simple exercises start kar Sakte hair after 3 months of pregnancy. Aur bilkul exhert Nahi karna chahiye. Thoda thoda hi kijiye. 6 months ke baad se aap exercise intensity increase kar Sakte Hai.
Good luck and take care
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