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Eating gond ke laddu after childbirth is common in India. New moms are told to eat gond ke laddu after delivery and for good reasons. These laddus provide a mother with the necessary nutrients she needs after delivering the baby. The postnatal phase is as challenging and demanding for a mother’s body as the prenatal phase. Her body needs all the care it can get. And including gond ke laddu in postnatal diet can help a new mother recover faster.
Nutritional Benefits of Gond Ke Laddu
The reason why eating gond ke laddu is recommended to a new mother is because of the nutritional benefits they offer. The thermogenic effect these laddus have is quite substantial, which makes them a great choice in winters as well. They are recommended to new moms, elderly, and even kids. These laddus make for a quick and healthy snack in their tiffins. Not only are they tasty, but they also provide the little ones with a good amount of energy that can carry them through the day.
Gond ke laddu contain various nutrients, such as iron, Vitamin A, calcium, proteins, sugar, fibre, saturated fats, carbohydrates, sodium, combined fats, etc. in good amounts. They provide the required energy to the mother and also aid recovery after birthing the child. The nutrients are also passed down to the baby through breastfeeding. Therefore, a portion of this nutritional snack should be included in the postnatal diet.
Today, everything is available in the market, yes, even gond ke laddus. Even the nearest sweet shop will have gond ke laddu on their shelves. But, you cannot say much about the conditions in which these laddus are made in a shop, which is why having homemade gond ke laddus is recommended. If you’ve never made these laddus before, read on to know the recipe!
Gond Ke Laddu Recipe
A woman should definitely have gond ke laddu post delivering the baby since it provides the body with the nutrition and energy it needs. Making these laddus is not a difficult process, as you can see from the recipe below.
- Gond – 125 grams
- Roasted wheat flour – 1000 grams
- Cardamom – 25 grams
- Fennel seeds – 25 grams
- Aliv seeds – 50 grams
- Poppy seeds – 25 grams
- Almonds – 125 grams
- Cashew nuts – 125 grams
- Ghee – 500 grams
- Grated jaggery – 500 grams
- Grated coconut, dry – 500 grams
- Begin by roasting the grated coconut properly. Do this until the coconut starts getting a light brownish shade. Similarly, roast the almonds, cashew nuts, cardamom, poppy seeds, dates, fennel seeds, aliv seeds.
- Once all these constituents have been roasted properly, put them all together in a grinder and grind till you get a fine powder. You may leave it a little coarse if you like it that way.
- In a large vessel, heat some ghee.
- Once the ghee is hot enough, add some gond. Add only a little amount at a time as gond fluffs up; if you fry the entire amount together, there is a good chance that certain portions may not cook properly. Also, adjust the quantity of the ghee accordingly. Once you add some gond to the hot ghee, let it cook for a few seconds. Keep stirring to cook it evenly and to prevent it from burning. Once it swells up and becomes fluffy, remove it into a separate bowl. Follow the procedure for the remaining amount of gond.
- When you are done frying the gond, heat some more ghee in the same vessel and follow it up with the jaggery. Let the jaggery melt fully and stir it while that happens.
- Once it starts bubbling, turn off the heat and pour the liquid jaggery into the bowl with the gond and mix it well with a spoon. Follow that up with the powdered constituents from the grinder.
- The molten jaggery doesn’t take a lot of time to cool down. So you should be able to mix it well with your own hands till you get a homogenous dough.
- Then, take a couple of drops of ghee in your palm and rub your palms together. Pick up small portions from the dough and roll them to form the laddus. You can store these laddus at room temperature in an airtight box.
After you have a decent quantity of laddus ready, be sure to add them to your daily diet. Eating about 1 to 2 laddus a day should provide you with the energy you need after childbirth. Read below to know some of the major health benefits of eating gond ke laddu after pregnancy.
Benefits of Consuming Gond Ke Ladoo After Pregnancy
Your body goes through intense trauma during delivery. After childbirth, there is a huge gap in the energy sources a woman has and the amount she needs to recover, as well as take care of her child. Consuming gond ke laddu in such a scenario can provide a great amount of support for the same.
- If childbirth has taken place during winters, the body needs to spend extra energy to keep itself warm and the baby safe as well. Eating gond ke laddus can help provide those extra calories that a mother needs.
- Heartbeat regulation is also a necessity since the body needs to carry out proper blood circulation to different regions of the body. Gond ke laddu can help in that regard as well.
- The protein requirement for a woman increases after childbirth since lactation and breastfeeding come under focus. Gond laddus contain a good amount of protein & healthy fats and can be consumed easily.
- Having gone through a long pregnancy and a stressful delivery, a mother’s body is doing its best to recover its physical strength and carry out healing functions. The constituents used in the gond laddus contain adaptogenic properties that assist the body in repairing itself.
- The immunity of a mother is at its lowest after childbirth, which makes her susceptible to falling ill and suffering from a cough, cold, diarrhoea or even ulcers. Gond laddus help build up that immunity again and treat such conditions effectively.
- When the menstrual cycle resumes after the birth of the child, the initial phases can result in blood flow that is quite heavy, along with strong menstrual cramps. Taking care of it while looking after the child can take quite a toll. Gond laddus help keep the blood flow in check.
- If your skin has lost its sheen and softness after delivery, the constituents in the laddus can help the skin retain its moisture and bring back the glow you so desire.
- Mothers can also suffer from urinary tract infections or other issues related to the passage of urine after delivering a child. Gond has been widely used in Ayurveda as a way to treat incontinence of urination. Eating gond laddus could provide the same effect as well.
- Constipation is rarely a problem that stays restricted to pregnancy. Many mothers may continue to experience it after childbirth as well and might have trouble in the initial phases. Gond has certain laxative and purgative properties that impact the digestive system and help it clear itself. Eating gond laddus is highly recommended in such situations.
A lot of Indian traditions and families focus on the consumption of gond ke laddu after childbirth. While the reasons might differ in motivations, the end result is always beneficial for the new mother. It is essential to keep the intake of laddus moderate and pair them with substantial water intake as well to avoid any side effects.
Also Read: Indian Foods to Eat after Delivery