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One of the first things that elder ladies in a house tell a woman who has just had her child is to have gond ke laddu after baby birth has completed. This has been going on for generations and still continues to stay so. While this is observed in numerous parts of India, the common thread that ties them together are the benefits a mother gets by eating these laddus in the proper amount. Motherhood is a challenging and demanding phase for the body, just as much as pregnancy was, and the body needs all the care it can get.
Nutritional Benefits of Gond Ke Laddu
One of the strongest reasons why gond ke laddus are recommended is purely due to the nutritional benefits that they provide in a small package. This goes beyond new mothers as well, since these laddus are meant for everyone in the family. The amount of energy and heat that these laddus have is quite substantial, which makes them a great choice in winters. These laddus are recommended for kids as well, for a quick and healthy snack in their tiffins. Not only are they tasty, but they provide the little ones with a good amount of energy that can carry them through the day.
A single serving of medium-sized gond ke laddoo contains various nutrients in amounts as described below.
|Saturated fats||20 g|
|Combined fats||34 g|
Gond Ke Laddu Recipe
A woman should definitely have gond ke laddu post pregnancy, since it provides the body with a lot of nutrition and energy. Making these laddus is not a difficult process, as you can see from the recipe below.
- Crushed nutmeg – 1
- Cardamom – 50 g
- Fennel seeds – 50 g
- Aliv seeds – 50 g
- Poppy seeds – 50 g
- Almonds – 125 g
- Ghee – 500 g
- Grated jaggery – 500 g
- Grated coconut, dry – 500 g
- Powdered dates, dry – 500 g
- Gond – 125 g
How to Make
- Begin by roasting the grated coconut properly. Do this until the coconut starts getting a light brownish shade. Repeat the same with elaichi, almonds, poppy seeds, dates, fennel seeds, aliv seeds, nutmeg and others.
- Once all these constituents have been roasted properly, put them all together in a blender. Run the blender till all the pieces have been crushed down to a finely powdered form. Choose how fine you want them depending on your preference.
- Take a large cooking bowl. Add a little ghee to it and heat it up.
- Once hot, add a little gond to it and let it cook for a few seconds. Once the gond swells up and becomes fluffy, remove it into a separate bowl. Do the same for the remaining amount of gond. It is essential to note that all the gond should never be added at the same time, since there is a good chance that certain portions may not cook properly.
- When you are done with cooking all the gond, add some more ghee to the cooking bowl, let it become hot, and follow it up with the jaggery. Let the jaggery melt fully and stir it while that happens. Once bubbles start emitting, remove the heat.
- Pour this liquid jaggery into the bowl with the gond and mix it well. Follow that up with the powdered constituents from the blender.
- Roll this entire mixture as properly as possible so that it becomes a homogenous dough.
- Take a little ghee in your hand and rub your palms together. Pick up small portions from the dough and roll them to form the laddus. You can store these laddus at room temperature in an airtight box.
Benefits of Consuming Gond Ke Ladoo After Pregnancy
Your body goes through intense trauma during delivery. After childbirth, there is a huge gap in the energy sources a woman has and the amount that she needs to recover, as well as take care of her child. Consuming gond ke laddus in such a scenario can provide a great amount of support for the same.
- If childbirth has taken place during winters, the body needs to spend extra energy to keep itself warm and the baby safe as well. Eating gond ke laddus can help provide those extra calories that a mother needs.
- Heartbeat regulation is also a necessity since the body needs to carry out proper blood circulation to different regions of the body. Gond ke laddus can help in that regard as well.
- The protein requirement for a woman increases after childbirth since lactation and breastfeeding come under focus. Gond laddus contain a good amount of protein and can be consumed easily.
- Having gone through a long pregnancy and a stressful delivery, a mother’s body is doing its best to recover its physical strength and carry out healing functions. The constituents used in the gond laddus contain adaptogenic properties that assist the body in repairing itself.
- The immunity of a mother is at its lowest after childbirth, which makes her susceptible to falling ill and suffering from a cough, cold, diarrhoea or even ulcers. Gond laddus help build up that immunity again and treat such conditions effectively.
- When the menstrual cycle resumes after the birth of the child, the initial phases can result in blood flow that is quite heavy, along with strong menstrual cramps. Taking care of it while looking after the child can take quite a toll. Gond laddus help keep the blood flow in check.
- If your skin has lost its sheen and softness after the delivery, the constituents in the laddu can help the skin retains its moisture and bring back the glow you so desire.
- Mothers can also suffer from urinary tract infections or other issues related to passage of urine after delivering a child. Gond has been widely used in Ayurveda as a way to treat incontinence of urination. Eating gond laddus could provide the same effect as well.
- Constipation is rarely a problem that stays restricted to pregnancy. Many mothers may continue to experience it after childbirth as well, and might have trouble in the initial phases. Gond has certain laxative and purgative properties that impact the digestive system and help it clear itself. Eating gond laddus is highly recommended in such situations.
A lot of Indian traditions and families focus on the consumption of gond ke laddu after childbirth. While the reasons might differ in motivations, the end result is always beneficial for the new mother. It is essential to keep the intake of laddus moderate and pair them with substantial water intake as well, to avoid any side effects.
Also Read: Indian Foods to Eat after Delivery