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Ask a QuestionGuardian of a 1 yr 5 m old boy1 Year ago
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hello mam, after delivery my weight loss plz tell the solution
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, you should have a balanced nutritious diet consisting of a variety of food groups.
plenty of fresh fruits and vegetables, iron rich foods like dry fruits, green leafy vegetables, meat, fish, chicken.
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
do not have dietary restrictions for healthy food as your requirements for breastfeeding are high and you should increase 1 to 2 portions of healthy food as compared to before
have healthy fats from flaxseed, nuts.
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Guardian of a 5 m old boy
Q. Mam iam normal delivery after very weakness weight loss please suggest to gain weight properly
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