my son is 1 year 6 months old iam still breastfeeding. I am 81 kg now before delivery i am 63 kg how can i loss my weight?

1 Answer

ExpertDr Sheetal AggarwalObstetrician and Gynaecologist4 years ago

A. hi mom start exercising ...along with this strict diet control take protein rich diet low fat and low sugar .. reduce ur calories to half ... start with brisk walk yoga cycling swimming aerobic

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