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Ask a QuestionMom of a 5 yr 8 m old boy3 years ago
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#asktheexpert Iam 24 years old and breastfeeding. my weight was about 68 kg. Now it is 63. How can I reduse my weight following good diet? Mainly belly fat.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Drinking lemon water is the safest way to detox and get rid of the excess belly fat.
You can walk daily half an hour.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
focus on eating healthy food.
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits. The thing is, overeating is driven by various biological factors like genetics and hormones. Certain people are simply predisposed to gaining weight ( 1 ).
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