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Ask a QuestionMom of a 1 m old child5 months ago
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#asktheexpert I am 24 weeks pregnant and when I get my first checkup at 4 weeks of pregnancy I was 68 kg and my height is 5'4inch I remain the same weight I am still 68 kg is this good or I have to gain weight more plz reply !
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ExpertCharul VermaNutritionist5 months agoA. hi mom
have good proteins in diet
dal rice
paneer parathas
add nuts powder in milk
egg or chk or paneer rice
curd rice
soup rice
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