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Ask a QuestionGuardian of a 4 yr old boy3 years ago
Q.
I am now 71 kg....i lose my weight??how it is????before pregnancy my weight was 63....now I want 55 to 60 kg....how is this possible???
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to lose weight, eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food. have good intake of fibre and low fat protein sources.
don't skip breakfast. have good water intake.
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps
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SanthoshiMom of a 8 yr 1 m old girl3 years agoA. have warm water or jeera water in the morning in empty stomach. Avoid carbs and replace with brown rice n millets. Avoud junk food and have healthy snacks. Avoid sugars and use natural sweeteners. These few changes wil sure help you lose weight easily. Millets or brown rice czn be replaced for white rice
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