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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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how can i reduce weight while breastfeeding the baby. before pregancy my actual weight was 58 kg bow its 67 kg after delivery .
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SandhyaMom of a 8 yr 8 m old girl4 years agoA. Hi, since your baby is just one month old do not worry about weight loss. Exclusively breastfeed which is also one of the best method to reduce your weight. After six months of completion you can start with walking yoga. yoga is a best practice to reduce your weight post pregnancy. It also helps you in Tightening the skin and get back into shape. Take adequate liquid and have a healthy fibre and calcium rich food. Avoid oily and spicy food. Take adequate rest.Write Your Answer Here
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