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HomeQuestions & AnswersHello, I am gaining 14-15 kg weight during pregnancy.. after delivery I loss only 3-4 kg now I an 67 kg ,How can I loss my weight now?
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Mom of a 5 yr old boy4 years ago
Q.

Hello, I am gaining 14-15 kg weight during pregnancy.. after delivery I loss only 3-4 kg now I an 67 kg ,How can I loss my weight now?

2 Answers
ExpertArchanaNutritionist4 years ago
A. Hi, try to eat healthy and balanced diet with variety of homecooked foods like whole grains, millets , dals and pulses, milk and milk products, seasonal and fresh fruits and vegetables, healthy fats in small quantities and adequate water to keep you hydrated. add small mid-meals after every 2 hours and regularize your meal timings. avoid fried, processed and junk foods, carbonated beverages, maida / refined flour recipes, too much of salt, sugar and fats. you can also go on walk, start exercise or yoga.
Sunita MahatoMom of 2 children4 years ago
A. feed your baby as breast feeding helps in shedding weight.. take care of diet have frequent small meals restrict sugar intake avoid oil spicy foods.. drink plenty of water.. prefer warm water.. start with some exercises or yoga or brisk walking..
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