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Ask a QuestionMom of 2 children3 years ago
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#asktheexperts how to loss my weight after delivery.. can i start dieting. iam lactating mother.
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Dr GhouseGuardian of 3 children3 years agoA. not advisable for dieting Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear Most women lose about 13 pounds (5.9 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own.
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