#asktheexperts how to loss weight after delivery

3 Answers

ExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. First let the body gets stamina and recover completely meanwhile you can focus on eating a healthy diet avoid oily fried junk foods and limit your sugar intake do avoid refined foods

stuti vermaMom of a 3 yr 4 m old boy3 years ago

A. do regular excercise ,intake high fiber food. regular intake of oats and fruits help to reduce weight.

RashmiMom of a 11 yr old girl3 years ago

A. Workout in exercise and dieting the things are going to be important because it should be like about 60 to 70% of diet and 30 to 40% of exercise when you club both the things together as it is also much better so you have to decide how and when do you want to go ahead with itWrite Your Answer Here