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Ask a QuestionGuardian of a 4 yr old girl3 years ago
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Hello moms, Could you please help me out with yoga exercises for the start? I'm planning to begin exercising postpartum/post-delivery. I had -Cesarean/ C-Section delivery and its been 4 months. Suggest me some yoga exercises for the start please. Also, suggest pranayama too. Thank you.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. start surya namaskar. Well, this looks ok but avoid self medication. try giving proper diet n don't miss on dose in this. Then you can eat more of fruit n vegetables and take lots of water n try to workout
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Author of questionGuardian of a 4 yr old girl3 years agoA. always thought of that as a start but never thought it would come up as a suggestion thank you ma'm.
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