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Ask a QuestionMom of a 2 yr old child2 years ago
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I am 5 week pregnant, m doing daily exercises, but now m doing only yoga, itls it safe in pregnancy?
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. Yes yoga is considered safe during pregnancy but talk to your gynaecologist about what exercises you can do as even in yoga also few poses should not be performed so consult first
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Manali K MehtaMom of 2 children2 years agoA. hi parent
though it's safe it should be done unde the trained person as the yogasan very much involve the spinal movemens
please consult good yogacharya
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