Hiii…. I m 24 weeks pregnant can i start pre natal yoga which includes different exercises like duck walk or butterfly?? Is it safe to start now

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. better not so early . For normal delivery You should remain active during your pregnancy and have regular daily walking once you reach 38 weeks you can start doing squats , but with someone's support. Also 1st have proper Consultation with your doctor.

RashmiMom of a 11 yr old girl1 Year ago

A. Yes you can but your doctor is going to suggest which one do you need to give me the screen or yoga has set of exercises which are meant to do every day so if you are doing it every day then there is no problem so I’m just going to advise you to consult your gynaecologist once regarding the same

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