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Expecting Mom due in 2 months1 week ago
Q.

#asktheexperts can start exercises in 7 th month like squats, duck walk, malaasan

1 Answer
Sarika guptaMom of 2 children1 week ago
A. mam if your stitches are fully healed then you can start with simple exercises. also try to start with brisk walking daily for atleast 30 minutes. it is advisable to do any sort of exercises in supervision of a professional yoga teacher or gym instructor.
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