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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert Is pre-natal yoga and exercises are safe and advisable?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years agoA. There are a few exercises that are good to do but before you go ahead with that you consult your doctor to find out if you have any high risk factors during which these exercises are not advisableWrite Your Answer Here
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. you can do only under a certified yoga trainer.
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day
walk for half an hour daily
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