Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of a 2 yr 10 m old girl2 years ago

Q.

which food n yoga,meditation n exercises is good for postpartum depression n mental health recovery after delivery...please help me doctor

1 Answer

RashmiMom of a 10 yr 11 m old girl2 years ago

A. If you have had a normal delivery then you can go ahead with basic yoga after 60 days of your delivery and meditation I would suggest you to go ahead with basic and meditation where you can actually put your mind and do a particle place and concentrate on that

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 2 yr 11 m old girl

Q. Hello doctor My daughter is 3 n under weight since birth... suggest some good food options or books to refer for better health n mental growth for kids ... Thanks

Read More

Mom of a 5 m old boy

Q. How to loose weight after normal delivery and when I start yoga n all

Read More

Mom of a 5 m old girl

Q. Hi mam.. How to control the postpartum depression.. I gave birth to a girl child last August 2021 since Iam not able to divert myself. My body is also not recovered from the C section operation.. How to improve my mental n physical health

Read More

Mom of a 2 m old girl

Q. Then how I recovery from postpartum depression tel me madam

Read More

ADVERTISEMENT

ADVERTISEMENT

Guardian of a 4 m old girl

Q. Hello moms, Could you please help me out with yoga exercises for the start? I'm planning to begin exercising postpartum/post-delivery. I had -Cesarean/ C-Section delivery and its been 4 months. Suggest me some yoga exercises for the start please. Also, suggest pranayama too. Thank you.

Read More

Mom of a 4 m old child

Q. Hw to maintain mental health n de-stress constantly??

Read More

Guardian of a 3 yr 6 m old girl

Q. When do we need start doing exercises or yoga after delivery??

Read More

Mom of a 1 yr 5 m old child

Q. #asktheexpert pls suggest weight loss option n exercises after delivery

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 2 m old child

Q. hello its been 2 n half months of having c sec delivery , can anyone suggest from when I can start doing yoga ?

Read More

Mom of a 4 m old child

Q. #AskTheExpert Hw to maintain mental health n de-stress constantly??

Read More

SUGGESTED ARTICLES

Is It Baby Blues Or Postpartum Depression?

Postpartum Hemorrhoids (Piles After Delivery)

Postpartum Depression - Causes, Symptoms and Treatment

5 Warning Signs In Your Baby's Health When You Must Call The Doctor At Once!

First Doctor Visit for your Newborn Baby

How to Make Doctor Visits Easier for your Baby?

Vagina After Birth - Changes and Recovery Tips

Visiting The Doctor First Time with Newborn

Taking Probiotics during Breastfeeding - Health Benefits and Food Sources

When To Take Your Child to the Doctor? 13 Signs Parents Should Not Ignore

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer