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Mom of a 2 yr 10 m old girl2 years ago

Q.

which food n yoga,meditation n exercises is good for postpartum depression n mental health recovery after delivery...please help me doctor

1 Answer

RashmiMom of a 11 yr old girl2 years ago

A. If you have had a normal delivery then you can go ahead with basic yoga after 60 days of your delivery and meditation I would suggest you to go ahead with basic and meditation where you can actually put your mind and do a particle place and concentrate on that

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