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Ask a QuestionMom of a 5 yr old boy4 years ago
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hello, Iam gaining so much weight after pregnancy and it is continue. how can I loss weight without dieting?
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, what’s your present weight? How is your sleep, appetite and bowel? Is your thyroid levels normal? Step up your fluid intake to 3 litres per day and increase veggies intake to 350 grams per day and replace any one largest meal with salads weekly once or twice.
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