#AskTheExpert I am 164cm height and 83kg weight. I was 96kg after my 3rd pregnancy. Now my baby is 8 months old. can I start dieting. What should I take care while dieting.

1 Answer

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist3 years ago

A. Hello dear Dieting randomly is not advisable. Portion control should be done in such a way that you don’t go deficient in nutrients but also reduce the calories.so get a diet chart from nutritionist

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