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Guardian of a 2 yr 7 m old boy2 years ago

Q.

hello dr. my baby is 7 months now. I do walking when I get free time and planning to start exercises now so please suggest me which exercises should I do as a beginner?

1 Answer

shilpi BhandariMom of 2 children2 years ago

A. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions.

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