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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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Hello Docter, its been 6 months now post delivery cesarean. I am totally thin and fit now except belly, how to reduce my belly ??
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ExpertCharul VermaNutritionist3 years agoA. hi mom
gradually start walking for 10 mins thrice a day
have good proteins, variety of vegetables and fresh fruits
do 3 sets of suryanamskar then increase ome gradually as per your comfort untill 11 to 13 sets
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