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Mom of a 5 yr 1 m old girl4 years ago

Q.

good morning doctor i have got c section 8 months back and i came to my normal weight which i was at before pregnancy but my upper belly has small bump please suggest me how to reduce my upper belly

2 Answers

Gayatri DawdaMom of a 10 yr 3 m old boy4 years ago

A. Hi You can try to now engage in weight training exercises to gain muscle mass Also try doing core strengthening exercises to improve the muscle tone Slowly the accompanying fat also will reduce

Ankita MehtaMom of a 10 yr old girl4 years ago

A. hi please do the following things: Start to do exercises or yoga regularly. walk walk and walk it is good pelvic floor exercise. don't use vehicle for short distance. eat couple of bites less than usual. take low fat high fiber diet like green leafy vegetables, fruits more avoid junk food items increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning maintain good hygiene

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