gm myself dr neha Ms general surgery mam i gained a lot of weight after c section before pregnancy i was 67 kg but now im 78 kg my baby is 10 months old n she is 8.5 kg what should i do also suggest some good galactogauge

A. Taking high-protein diet itself will help with the milk production but it will also add on weight to you. It will be better if you could consult a nutritionist and get a diet chart according to your eating habits and along with this start walking and 5000 steps per day at leastWrite Your Answer Here