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Ask a QuestionMom of a 6 yr 11 m old boy4 years ago
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#asktheexpert hello doctor, I am a mother of 3 years old baby, and my baby born thru C-section, after that I gained lots of weight. my hight is 5 feet, and my current weight is 78 kg, i am very much worried about my weight, pls suggest how can I control and lose my weight?
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. take healthy diet avoid junk food and empty calories for yourself and do some regular exercise like yoga brisk walking for at least half an hour cycling we all are very important
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RashmiMom of a 11 yr old girl4 years agoA. U should try doing intermittent fasting for about minimum twelve to sixteen hours in a day and also going to advise you that you start doing any kind of workout even if you want to go ahead with regular brisk walking or something you go ahead with that also that’s going to be a lot helpful
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