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Ask a QuestionGuardian of a 4 yr 3 m old girl3 years ago
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Diet post partum
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, after delivery, you can have all types of healthy foods. Include variety of seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, milk and milk products.
You can have non veg food like chicken, fish, meat.
Have healthy fats from almonds, flaxseed.
Dates, raisins.
Have adequate fluid intake.
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A. Diet should be normal, you should include everything in the diet. Take more protein, take atleast 2-3 lts of water daily. Take warm water. avoid anything that cause bloating or any gastric issue that cause problem to baby. Avoid prepackaged foods or outside food. Eat fresh & healthy food.
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