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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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How to lose post partum weight?? Is there any diet I have to follow?
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3 Answers
ExpertPriyanka BhawalkarNutritionist3 years agoA. The best way to lose postpartum weight is -
* Start your day with a glass of Luke warm.lemon water which helps to kick start your metabolism for the day.
* Have a healthy and balanced diet.
* Eat short and frequent meals
* Include lots of fresh fruits and vegetables in your diet.
* Have a good breakfast and light dinner
* Drink atleast 2-3 litres of water every day
* Start exercise for 15-20 minutes a day and then gradually increase it to 45 minutes a day.
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Pradesh MishraGuardian of a 3 yr 7 m old girl3 years agoA. do all your routine work ...with positive vibes
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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