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Ask a QuestionMom of a 2 yr 8 m old boy1 month ago
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#asktheexperts what diet should I follow to reduce post partum weight
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4 Answers
ExpertCharul VermaNutritionist1 month agoA. hi mom
try to have good protiens
variety of vegetables
fresh fruits
avoid sugary, freid foods
walk for half an hour daily
stay safe and healthy always
hydrate yourself well
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SeemaMom of 3 children1 month agoA. Dear, eat protein rich diet it keeps full for longer. Avoid heavy and oily food. Start doing yoga in morning and keep yourself hydrated.
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Jyoti agrawalMom of a 5 m old girl1 month agoA. do some yoga ,walk atleast 45 min per day eat protein rich food
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