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Mom of a 1 yr 1 m old girl11 months ago

Q.

can we do pranayama and yoga after normal delivery?

1 Answer

RashmiMom of a 11 yr old girl11 months ago

A. After three months yes you can go ahead with that because for initial three months a body still very sensitive you should currently do only exercises that is what is going to be good for you because kegal exercises are suggested by the doctors after

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