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Ask a QuestionMom of a 3 yr 2 m old child3 years ago
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can I eat brown rice once in a week..is it safe to consume
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Yes of course you can eat brown rice during pregnancy and before cooking soak them well and layer cook them well before eating and eat a healthy and nutritious diet and drink plenty of liquids
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RashmiMom of a 10 yr 11 m old girl3 years agoA. Yes You can have any kind of rice that you want to see but I would like to tell you brown rice takes more time to cook and more time to digest also that’s what traditionally people say and if I go ahead with a dietician suggest and one of the most renowned dietician Rujuta Diwekar always say that you should eat the food that’s natural so white rice is more of natural food so you should go for that but if you want to go for brown rice also then that’s completely your choice
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