Is It Safe To Consume Maca During Pregnancy?

Is It Safe To Consume Maca During Pregnancy?

Medically Reviewed By
Archana Shah (Diabetologist/Nutritionist/Dietitian)
View more Diabetologist/Nutritionist/Dietitian Our Panel of Experts

Maca root is popularly known for improving fertility when consumed as a supplement while trying to conceive. Maca has adaptogenic properties, which affect the key hormones in both women and men. Its unique properties boost fertility and balance hormones, apart from providing other health benefits. According to the opinion of some health professionals, it is completely safe to be eating maca during pregnancy.

But with all the conflicting information out there, it’s understandable if you’re feeling a little confused about whether or not maca is safe to consume during pregnancy. After all, the health and well-being of both you and your growing baby are of utmost importance. So, let’s take a closer look at the potential risks and benefits of maca consumption during pregnancy to help you make an informed decision.

What is Maca?

Maca is a plant that has gained tremendous popularity in recent times. Maca root, which is edible, exists in several colours. The root is dried and consumed in powder form. It is also available in liquid and capsule form. It can be consumed by adding in oatmeal, smoothies, or sweet treats. Maca is nutritious and rich in carbs, fibre, and protein, along with being a good source of Vitamin C, iron, and copper.

Is Consuming Maca During Pregnancy Safe?

Whether the consumption of maca root during pregnancy is safe or not is still unclear to many. People are in doubt if it is beneficial during pregnancy or not. The prenatal vitamins present in it are important for expectant mothers. It helps in balancing hormones in the initial period of pregnancy. Consumption of maca also improves both stamina and energy and provides iodine and iron to the body. However, one must always consult a doctor before consuming this supplement, to have a safe pregnancy.

Nutrition Value Of Maca

Ah, the mighty maca! This root vegetable has been used for centuries in traditional medicine and is known for its numerous health benefits.
Here are some of the key nutrients found in maca:

  • Protein: Maca is a rich source of plant-based protein, making it a great addition to a vegetarian or vegan diet.
  • Fiber: This superfood is also high in fiber, which can help regulate digestion and keep you feeling full.
  • Vitamins and minerals: Maca contains a variety of essential vitamins and minerals, including vitamin C, iron, and copper.
  • Antioxidants: Maca is packed with antioxidants, which can help protect against cellular damage and support overall health.
  • Adaptogens: As mentioned earlier, maca is an adaptogenic herb, meaning it can help your body adapt to stress and support hormone balance.

So, not only is maca delicious and versatile in the kitchen, but it also packs a serious nutritional punch!

Health Benefits of Consuming Maca during Pregnancy

Maca has acquired a well-deserved status of superfood. It contains a host of micronutrients and is jam-packed with antioxidants which in turn prove beneficial. Some of the benefits are given below:

1. Enhances mood, energy, and memory

Maca positively impacts stamina and energy. It helps the body cope better with stress and maintain high energy levels. The high antioxidant content in maca also improves memory and focus.

2. Helps Balance Estrogen Levels

Maca root balances the hormone level and keeps control over the oestrogen level in the body. It is the primary female sex hormone which regulates the reproductive system.

Are There Any Risks of Consuming Maca in Pregnancy?

Every edible item has its share of benefits and risks. Problems like insomnia, heartburn, skin problems, headaches and an increase in heart rate are some risks involved in consuming maca. However, maca can be consumed in case of PCOS pregnancy. Maca powder during pregnancy can help treat PCOS.

Does Maca Root Powder Cause Miscarriage?

Pregnancy is a delicate phase, and it is natural to have concerns about what foods and supplements to avoid. Maca root powder is a popular supplement known for its fertility and hormone-balancing properties. However, there is a misconception that consuming Maca root powder can cause a miscarriage. But, there is no scientific evidence to support this claim. In fact, some studies suggest that Maca root powder may help reduce the risk of miscarriage due to its hormone-balancing effects. However, as with any supplement or food, it is essential to consult with a healthcare professional before consuming it during pregnancy to ensure its safety.


1. Are Maca Root Pills Safe During Pregnancy?

Ah, the million-dollar question – are Maca root pills safe during pregnancy? Well, the answer is not a simple yes or no. While some studies suggest that Maca consumption during pregnancy is safe, others suggest that there is a potential risk of adverse effects. It’s always a good idea to speak with your doctor before taking any supplements during pregnancy to ensure that it is safe for you and your baby. Your doctor can evaluate the potential risks and benefits and help you make an informed decision. Remember, a healthy pregnancy is a priority, so it’s best to err on the side of caution when it comes to your and your baby’s health.

2. Which Maca Is Good For Pregnancy?

When it comes to choosing the right type of Maca during pregnancy, it is recommended to opt for organic, raw, and gelatinized Maca root powder. Organic Maca ensures that there are no harmful chemicals or pesticides used in its cultivation, while raw Maca retains its maximum nutrient value. Gelatinized Maca, on the other hand, makes the root easier to digest and absorb for the body. It is important to remember that pregnant women should always consult with their healthcare provider before adding any new supplements to their diet, including Maca.

3. Is It Safe To Eat Maca While Breastfeeding ?

It’s understandable to be cautious about what you consume when you’re breastfeeding. The good news is, there is no research to indicate that eating maca while breastfeeding is harmful to your baby. Maca is a natural food that is generally safe for consumption during breastfeeding. However, it’s always best to check with your healthcare provider before consuming maca or any other supplements while breastfeeding, just to be sure.

4. Does Maca Help You To Get Pregnant?

Ah, the age-old question of how to increase your chances of getting pregnant. Maca root has been touted as a natural fertility booster, and some people swear by it. Maca contains several essential vitamins and minerals that help regulate the body’s hormone levels, which can increase your chances of conceiving. Additionally, maca root can boost your energy and stamina, which may be beneficial during the baby-making process. However, as with any natural supplement, it’s important to speak with your doctor before adding maca to your routine.

Maca is surely an excellent superfood to add to your diet as a supplement during pregnancy. It naturally boosts fertility and balances hormones. However, keep its side effects in view and consult a doctor before making a decision on whether to consume it during pregnancy or not.

Also Read: Usage of Olive Oil during Pregnancy

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