Taking Maca in Pregnancy: Health Benefits & Risks

Can You Consume Maca During Pregnancy?

Medically Reviewed By
Archana Shah (Diabetologist/Nutritionist/Dietitian)
View more Diabetologist/Nutritionist/Dietitian Our Panel of Experts

Maca root is popularly known for improving fertility when consumed as a supplement while trying to conceive. Maca has adaptogenic properties, which affect the key hormones in both women and men. Its unique properties boost fertility and balance hormones, apart from providing other health benefits. According to the opinion of some health professionals, it is completely safe to be consumed by pregnant women.

What is Maca?

Maca is a plant that has gained tremendous popularity in recent times. Maca root, which is edible, exists in several colours. The root is dried and consumed in powder form. It is also available in liquid and capsule form. It can be consumed by adding in oatmeal, smoothies, or sweet treats. Maca is nutritious and rich in carbs, fibre, and protein, along with being a good source of Vitamin C, iron, and copper.

Is Consuming Maca During Pregnancy Safe?

Whether the consumption of maca root during pregnancy is safe or not is still unclear to many. People are in doubt if it is beneficial during pregnancy or not. The prenatal vitamins present in it are important for expectant mothers. It helps in balancing hormones in the initial period of pregnancy. Consumption of maca also improves both stamina and energy and provides iodine and iron to the body. However, one must always consult a doctor before consuming this supplement, to have a safe pregnancy.

Health Benefits of Consuming Maca during Pregnancy

Maca has acquired a well-deserved status of superfood. It contains a host of micronutrients and is jam-packed with antioxidants which in turn prove beneficial. Some of the benefits are given below:

1. Enhances mood, energy, and memory

Maca positively impacts stamina and energy. It helps the body cope better with stress and maintain high energy levels. The high antioxidant content in maca also improves memory and focus.

2. Helps Balance Estrogen Levels

Maca root balances the hormone level and keeps control over the oestrogen level in the body. It is the primary female sex hormone which regulates the reproductive system.

Are There Any Risks of Consuming Maca in Pregnancy?

Every edible item has its share of benefits and risks. Problems like insomnia, heartburn, skin problems, headaches and an increase in heart rate are some risks involved in consuming maca. However, maca can be consumed in case of PCOS pregnancy. Maca powder during pregnancy can help treat PCOS.

Maca is surely an excellent superfood to add to your diet as a supplement during pregnancy. It naturally boosts fertility and balances hormones. However, keep its side effects in view and consult a doctor before making a decision on whether to consume it during pregnancy or not.

Also Read: Usage of Olive Oil during Pregnancy

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