Is Maca in Pregnancy Safe? – Benefits, Risks & Alternatives

Maca root is popularly known for improving fertility when consumed as a supplement while trying to conceive. Maca has adaptogenic properties, which affect the key hormones in both women and men. Its unique properties boost fertility and balance hormones, apart from providing other health benefits. According to the opinion of some health professionals, it is completely safe to be eating maca during pregnancy.

But with all the conflicting information out there, it’s understandable if you’re feeling a little confused about whether or not maca is safe to consume during pregnancy. After all, the health and well-being of both you and your growing baby are of utmost importance. So, let’s learn whether maca and pregnancy make a good pair and take a closer look at the potential risks and benefits of maca consumption during pregnancy to help you make an informed decision.

What Is Maca?

Maca, Lepidium meyenii, is a plant that has gained tremendous popularity in recent times. Maca root, which is edible, exists in several colours. Native to the Andean region, indigenous people in Peru have been consuming this root as a natural supplement for boosting energy and as a circulatory tonic for at least 2000 years (1).

The root is dried and consumed in powder form. It is also available in liquid and capsule form. It can be consumed by adding in oatmeal, smoothies, or sweet treats. Maca is nutritious and rich in carbs, fibre, and protein, along with being a good source of Vitamin C, iron, calcium, and copper. The root has several other medicinal effects, including neuroprotective effects, sexual dysfunction regulation, antidepressant, skin protection, action in memory enhancement, anti-cancer, antioxidant, and anti-inflammatory properties (2).

Is Consuming Maca During Pregnancy Safe?

Whether consuming maca root during pregnancy is safe remains unclear to many. The jury is still out on that. People are in doubt whether it is beneficial during pregnancy or not. The prenatal vitamins present in it are important for expectant mothers. It helps balance hormones during the initial period of pregnancy. Consuming maca in general also improves stamina and energy and provides iodine and iron to the body.

However, there is not enough scientific evidence that confirms the safety of maca root during pregnancy. Thus, it is better to avoid this supplement or consult a doctor before consuming it, so as to avoid any risk to the health of the pregnancy.

The American Association of Naturopathic Physicians suggests pregnant women avoid maca as it could raise lead levels when consumed and could endanger the pregnancy (3).

Nutrition Value of Maca

Ah, the mighty maca! This root vegetable has been used for centuries in traditional medicine and is known for its numerous health benefits. Here are some of the key nutrients found in maca:

• Protein: Maca is a rich source of plant-based protein, making it a great addition to a vegetarian or vegan diet.

• Fibre: This superfood is also high in fibre, which can help regulate digestion and keep you feeling full.

• Vitamins and minerals: Maca contains a variety of essential vitamins and minerals, including vitamin C, iron, and copper.

• Antioxidants: Maca is packed with antioxidants, which can help protect against cellular damage and support overall health.

• Adaptogens: As mentioned earlier, maca is an adaptogenic herb, meaning it can help your body adapt to stress and support hormone balance.

So, not only is maca delicious and versatile in the kitchen, but it also packs a serious nutritional punch!

General Health Benefits of Consuming Maca 

Maca has acquired a well-deserved status as a nutritional herb. It contains a host of micronutrients and is jam-packed with antioxidants, which in turn prove beneficial. Some of the benefits are given below:

1. Enhances Mood, Energy, and Memory

Maca positively impacts stamina and energy. It helps the body cope better with stress and mood, and maintain high energy levels. The high antioxidant content in maca also improves memory and focus.

2. Helps Balance Estrogen Levels

Maca root balances the hormone levels and keeps control over the oestrogen levels in the body. It is the primary female sex hormone which regulates the reproductive system.

Are There Any Risks of Consuming Maca in Pregnancy?

Every edible item has its share of benefits and risks. Problems like insomnia, heartburn, skin problems, headaches and an increase in heart rate are some risks involved in consuming maca.

Does Maca Root Powder Cause Miscarriage?

Pregnancy is a delicate phase, and it is natural to have concerns about what foods and supplements to avoid. Maca root powder is a popular supplement known for its fertility and hormone-balancing properties. However, many believe that consuming maca root powder can cause a miscarriage. But there is no scientific evidence to support this claim, nor is there any claim that is safe. Thus, to be on the safe side, it is essential to consult a healthcare professional before consuming it during pregnancy to ensure safety.

Safe Alternatives for Nutrition During Pregnancy

Is maca safe during pregnancy? The final verdict is still pending. Nevertheless, if you are unsure about taking maca root for pregnancy, you can try other things that safely provide the same level of benefit when taken during pregnancy. Some known alternatives to maca root during pregnancy to cater to the required pregnancy nutrition:

• Brown rice and oats for energy.
• Pulses, legumes, leafy greens, tofu, nuts and seeds, and dried fruit for iron.
• Sweet potatoes, avocados, butternut squash, bananas, and tomatoes for potassium.
• Tofu, dairy products, fortified plant milks, and leafy greens for calcium.
• Avocado, nuts and seeds, olive oil for healthy fats.
• Whole grains, legumes, soy products, and nuts and seeds for zinc.

FAQs

1. Are maca root pills safe during pregnancy?

Ah, the million-dollar question – are Maca root pills safe during pregnancy? There isn’t enough evidence to state the safety of maca, as a whole, for pregnant or lactating women.

2. Which maca is good for pregnancy?

Experts suggest avoiding maca, irrespective of type (4). It is important to remember that pregnant women should always consult with their healthcare provider before adding any new supplements to their diet, including Maca.

3. Is it safe to eat maca while breastfeeding?

It is not known whether maca is safe for breastfeeding. Thus, lactating mothers should avoid consuming it. However, it’s always best to check with your healthcare provider before consuming maca or any other supplements while breastfeeding (4).

4. Does maca help you to get pregnant?

Ah, the age-old question of how to increase your chances of getting pregnant. Maca root has been touted as a natural fertility booster, and some people swear by it. Maca contains several essential vitamins and minerals that help regulate the body’s hormone levels, which can increase your chances of conceiving. Additionally, maca root can boost your energy and stamina, which may be beneficial during the baby-making process. However, as with any natural supplement, it’s important to speak with your doctor before adding maca to your routine.

5. Can maca root cause miscarriage?

There is a lack of scientific evidence that supports the link between maca root and miscarriage when taken during pregnancy.

6. Should you stop taking maca root during pregnancy?

Since there is no scientific evidence that states the safety of maca for pregnant women, it is advised that women stop taking it after conceiving.

Maca is surely an excellent superfood to add to your diet, but for pregnant women, the verdict is dicey. It’s always a good idea to speak with your doctor before taking any supplements during pregnancy to ensure that it is safe for you and your baby. Your doctor can evaluate the potential risks and benefits and help you make an informed decision. Remember, a healthy pregnancy is a priority, so it’s best to err on the side of caution when it comes to your and your baby’s health.

Also Read: 

Herbs in Pregnancy
Beetroot in Pregnancy
Liquorice Root during Pregnancy

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Sources References

1. National Library of Medicine – Is the hype around the reproductive health claims of maca (Lepidium meyenii Walp.) justified?

2. Royal Society of Chemistry – Medicinal effects of Peruvian maca (Lepidium meyenii): a review

3. American Association of Naturopathic Physicians – How Should You Consume Maca Root for Its Health Benefits?

4. Drugs.com – Maca