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Ask a QuestionFather of a 4 yr old girl2 years ago
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best diet for immunity boost up
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Yoghurt. When it comes to immunity foods for kids, yoghurt should be on the top of your grocery list. ...Citrus Fruits. Citrus fruits are most certainly the best immunity booster food out there. ...Cruciferous Vegetables. ...Lean Meat and Fish. ...Berries. ...Seeds. ...Oats. ...Eggs.Serve more fruits and vegetables. ...Boost sleep time. ...Breastfeed your baby. ...Exercise as a family. ...Guard against germ spread. ...Banish secondhand smoke. ...Don't pressure your pediatrician. ...Stay up-to-date on recommended vaccinations.Give them a healthy diet. ...Make sure they get enough sleep. ...Get them active. ...Manage stress. ...Make sure they are up to date on important vaccines. ...Don't forget the simple precautions.
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