#asktheexperts What kind of diet is advised during breastfeeding in order to shed the extra kilos?specially the tummy region..

A. Hello dear parent! For the first 6 months as the baby is exclusively breastfed please do not worry about weight loss and start dieting. Eat a well balanced healthy diet that includes all food groups. Keep yourself well hydrated all through the day while breastfeeding your baby. Start walking for at least half an hour twice a day. Be physically active as much as possible. Good luck and take care.