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Ask a QuestionMom of a 4 yr 1 m old child3 years ago
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#AskTheExpert I had a C section delivery , and 8 months after delivery , my tummy is not as it used to be before pregnancy . I did not loose extra fat from the tummy . How can I shed that weight from my tummy area ?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. tummy fat reduction requires overall weight loss eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food good intake of fibre and low fat protein sources don't skip breakfast good water intake at least 45 to 60 minutes exercise daily Continued breastfeeding till 2 years helps
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