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Ask a QuestionMom of a 4 yr 6 m old girl4 years ago
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during breastfeeding what kind of food provide extra protein and which food i take... kindly suggest
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Drink mostly water, milk, and fruit juice. Eat foods that have protein such as milk, cheese, yogurt, meat, fish and beans. Protein rich foods are important to help you recover from childbirth and keep your body strong. If you are under 18, or were underweight prior to pregnancy, you need to eat more protein.
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