.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of 2 children4 years ago
Q.
#asktheexperts what diet i need to follow to loose fat post pregnancy?
Answer
Follow
Report Abuse
2 Answers
ExpertDr. Minal AcharyaNutritionist4 years agoA. for post pregnancy fat loss:
eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
1 Like
Report Abuse
Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
please do the following things:
eat couple of bites less than usual.
eat low fat high fiber diet like green leafy vegetables fruits more.
ragi is best for this
go for daily walk.
avoid taking processed oily spicy food.
drink warm water with honey and few drops of lemon juice daily in morning.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 1 m old girl
Q. #askdoctors
I'm becoming fat after the post pregnancy what type of diet I have to follow
Read More
Answer
Follow
Report Abuse
Mom of a 1 yr 2 m old boy
Answer
Follow
Report Abuse
Guardian of a 1 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 6 m old boy
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow | 1
Report Abuse
Guardian of 0 children
Answer
Follow
Report Abuse
Mom of a 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 11 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer