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Ask a QuestionMom of a 5 yr 6 m old boy4 years ago
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#asktheexpert how to loose post pregnancy belly fat ?
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. cut on portion sizes. see more you can ask your own treating doctor. i am sure they will solve all your doubts and guide yousee only the doctor who can see you in person can judge what is the right status. best to trust her
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. To reduce post pregnancy weight, it is important to make some dietary changes with foods rich in fiber and protein alongwith variety of fluids. Restrict intake of sugar, rice, potato, fried and packaged foods. Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Do not crash diet, but eat healthy and balanced diet. Drinking warm jeera or lemon water first thing in the morning will help too.
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