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Mom of a 4 yr 10 m old girl4 years ago
Q.

#asktheexperts wanted to know about postpartum weight loss excercise and diet plans after c section . I m a mom of a 7 months old baby and a pediatrician by profession.

2 Answers
DR SHIWAJIRAO PATILGuardian of 2 children4 years ago
A. Hello, your baby boy is 7 months old and if you want to reduce your belly fats then go for brisk walk and aerobic exercises and reduce your dietary intake of fats
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago
A. Hello dear parent! Maintain a good personal hygiene. Be physically active as much as possible. Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Good luck and take care.
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