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Ask a QuestionMom of a 4 yr 6 m old boy4 years ago
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what type of excercise I can do after 2 month of c section for weight loss?
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hello
You can start with walking, yoga sana too
Walk for 45 minutes. daily
Try to slowly increase the stamina then you can move to running, swimming, zumba too
Move to strength training after few months for muscle gain & strength gain
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Chitradevi PMom of 2 children4 years agoA. Hi Mom, Once you have recovered from your Csection and no longer have any pain, it is usually safe to start low impact exercises, such as swimming, pilates, yoga, gentle jogging and low resistance gym work. Thank you and have a nice day.
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