#asktheexperts It's about 1 month 5 days since my C section. when can I start exercising?

2 Answers

Dr GhouseGuardian of 3 children2 years ago

A. you can start doing moderate exercises 6 months after surgery Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits

Jasmine KaurMom of a 9 yr 4 m old boy2 years ago

A. Hello dear parent, you can start with simple walking in the park. As days pass by uou can start with simple exercises also. But go slow with the everything untill you complete 6 months. After that you can increase the intensity of exercises as well. Good luck and take care

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