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Ask a QuestionGuardian of 2 children1 Year ago
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#asktheexperts when can we start exercising after c section
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NikithaMom of a 10 yr 9 m old boy1 Year agoA. hello after you have recovered completely around 45 days to 2 months you can start with walking and simple exercise which should not be a problem and would be safe for you provided you are comfortable doing it and nothing to worry
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shilpi BhandariMom of 2 children1 Year agoA. After 6 months of delivery you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions.
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