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Ask a QuestionGuardian of a 5 yr old boy4 years ago
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#asktheexperts can I start exercising after 5 month of c-section.
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Sunita MahatoMom of 2 children4 years agoA. after c section you can start with exercise between 4-6months as you feel cured and heeled up..
start with brisk walking or yoga or some exercise, low intense at the beginning..
take care of diet..
restrict sugar sweet intake
avoid oily spicy foods..
drink plenty of water..
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