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Ask a QuestionGuardian of a 6 m old boy2 months ago
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#asktheexperts Is it true that during periods the mother's milk supply gets low? If yes then what should we include in our food for sufficient milk supply for breastfeeding?
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ExpertCharul VermaNutritionist2 months agoA. hi mom
not necessary
you should have good liquids and hydrate well for better flow
have good proteins for better quality of milk
have variety of vegetables and fresh fruits in diet
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