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Guardian of a 5 m old boy2 months ago
Q.

#asktheexperts Is it true that during periods the mother's milk supply gets low? If yes then what should we include in our food for sufficient milk supply for breastfeeding?

1 Answer
ExpertCharul VermaNutritionist2 months ago
A. hi mom not necessary you should have good liquids and hydrate well for better flow have good proteins for better quality of milk have variety of vegetables and fresh fruits in diet
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