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Ask a QuestionGuardian of a 5 yr 1 m old girl4 years ago
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#asktheexperts how to reduce weight after post pregnancy
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, for post pregnancy weight loss, have a positive frame of mind and achieve weight loss by persistent and motivated efforts.
eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged food.
have good intake of fibre and low fat protein sources.
don't skip breakfast and have good water intake.
at least 45 to 60 minutes exercise daily. have an active lifestyle.
Continued breastfeeding till 2 years helps in weight loss.
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