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Ask a QuestionFather of a 4 yr 10 m old girl4 years ago
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#asktheexperts how to reduce weight after delivery
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, as a breastfeeding mother, you should have a balanced diet having variety of food groups.
Also increase one healthy meal more as compared to before because requirements of the breastfeeding mother's are high.
Coming back to pre pregnancy weight will take some time and consistent efforts, so be patient.
Eat mindfully, avoid intake of high fat, sugar and salt containing processed packaged food. You should avoid excess ghee and oil intake.
Have lean protein sources and good intake of seasonal fruits and vegetables, small frequent meals. Have eggs, beans, pulses, low fat milk and milk products.
Do not skip breakfast.
Have good water intake.
Begin to exercise after consulting doctor.
Exclusive breastfeeding till 6 months and continued breastfeeding till 2 years helps.
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi
To reduce weight after delivery I would suggest u to start with the exercise after six months of delivery. Now just eat healthy diet for the healthy supply of milk and for urself. Avoid high calorie food like sugary bakery junk and oily food. Have warm lemon honey water daily to burn fat.
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