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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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#asktheexperts How to reduce weight after delivery?
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ExpertArchanaNutritionist4 years agoA. hi Mom, as your baby is of 1 months old, would advise to eat healthy and balanced meals.
as of now, proper healing is much needed for your and baby's health hence can try weight loss once baby is of 3 months.
feed baby on regular intervals / on demand.
follow good hygiene.
avoid force feeding and overfeeding.
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and having rich fiber and proteins food nd regular exercise and yoga you can reduce the fat. hve more salad and fruits in your lunch and dinner. and yoga planks is th best way to loose belly fat.
take care
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