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Ask a QuestionMom of a 4 yr 8 m old girl4 years ago
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#asktheexperts how to reduce post preferences weight
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Gayatri DawdaMom of 4 children4 years agoA. Hi
To lose weight, you need to be patient & make efforts consistently
you can
1 include lot of vegetables, fruits, salads, nuts. dal, pulses, milk, low fat paneer, egg whites daily
2. Avoid junk, fried , sugary, sweet , bakery products
3 Exercise daily for 45 minutes atleast
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