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Mom of a 4 yr 7 m old girl4 years ago
Q.

#asktheexperts how to reduce my weight I am 70 kgs after delivery

2 Answers
profile image of PihuPihuMom of a 4 yr old child4 years ago

A. To lose weight you can eat vegetables ,fruits.

profile image of Gayatri DawdaGayatri DawdaMom of 4 children4 years ago

A. Hello To lose weight, you can 1. include lot of vegetables, fruits, skim milk, egg whites, pulses, sprouts, curd, Vegetables salads in your meals. take small but frequent meals 2. Avoid sugary, fried, junk bakery foods 3. Exercise for 45 minutes atleast daily

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