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Ask a QuestionMom of a 4 yr 5 m old girl3 years ago
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#asktheexperts how to reduce my weight I am 70 kgs after delivery
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PihuMom of a 3 yr 9 m old child3 years agoA. To lose weight you can eat vegetables ,fruits.
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Gayatri DawdaMom of 4 children3 years agoA. Hello
To lose weight, you can
1. include lot of vegetables, fruits, skim milk, egg whites, pulses, sprouts, curd, Vegetables salads in your meals. take small but frequent meals
2. Avoid sugary, fried, junk bakery foods
3. Exercise for 45 minutes atleast daily
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