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Mom of a 2 yr 3 m old girl3 months ago
Q.

#asktheexperts what should I do to reduce my weight even after 2 yrs of delivery I am 70 kg.it making me depressed and I don't feel confident

1 Answer
ExpertCharul VermaNutritionist3 months ago

A. hi mom firstly dont consider yourself that you wont be able to loose go slow and loose 2 kgs a month be consistent eat healthy home cooked meals walk for half an hour daily

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