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Mom of a 5 yr 1 m old girl4 years ago
Q.

#asktheexperts weight gain after delivery..now 70 kg..how can i lost?

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello Have small and frequent meals , do not skip breakfast Increase fruits and vegetables, oats, paneer, daliya, milk, curd, some dry fruits except cashews, ragi, bajra in the diet Reduce the intake of food made with extra ghee or oil or sugar, namkeen , achar, papad Do not take bakery products and sugar ... add jaggery in milk instead of sugar if u don’t like tea without sugar Water 3l per day Workout for 45 mins daily , suryanamasker is very effective but get urself checked by doc and if they permit then start with exercise otherwise go for walks Have green tea with ginger twice a day and add pinch of cinnamon it helps in reducing belly fat
Manali K MehtaMom of a 9 yr 3 m old boy4 years ago
A. Hi parent walk more Practice yogasana Eat couple of bites less than what you really want to Don't use RO water, packaged and processed food ,maida sugar , Take sunbath daily Practice upavasa (fasting (
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