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Mom of a 5 yr 2 m old boy4 years ago
Q.

#asktheexperts how to loose weight after delivery

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profile image of Kanika AroraExpertKanika AroraNutritionist4 years ago

A. hello dear mom start your day with lukewarm water and do walk for 45 mins on a daily basis avoid oily fried and junk food in the diet reduce the intake of sugar and sweets and have lots of fluid and fiber in the diet as well

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